On This Miraculous Planet, On Real Food, On Union with all that is
In Kundalini Yoga, there are four recommended time periods for Sadhana (daily practice of a certain meditation) - 40 days, 90 days, 120 days, and 1000 days.*
When I did the teacher training we did several rounds of 40 days, but nothing longer. Anything beyond 40 days seemed almost egregious in its heft.
Until now.
Read MoreDearest Beloveds,
Four years ago, I wrote about the importance of spending the early morning with The Good (thank you Mary Magdalene)- and not just once in a week, but on a consistent daily basis to keep you anchored to The Good. Then I did the bone marrow transplant and all self care of that nature flew out the window.
Read MoreYogi Bhajan said, "I have come to create teachers, not to gather students." Okay, I remember thinking when I started teacher training, good for you - but no thanks.
Read MoreI have never taken a bath in melted chocolate, but I imagine that it is similar sensory experience to being in Ammaji’s presence. A warm soft bath of delicious love, saturating every pore of one’s being. Warm chocolate oozing between ones toes, warm against ones knees, I would dip my head down and take a lick of my arm. The smell! Could you imagine the smell of being enveloped in warm chocolate!!
Read MoreLearning about sound during my Kundalini Yoga training blew my mind.
Therefore, without any further ado.
String theory tells us the Universe is comprised of vibrating filaments that make up the blocks that make up atoms (as far as I grok the scene). The building blocks of our entire existence/Universe/World is sound. In the beginning was the Word...
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So, this discussion will cover three main topics. First ~ yoga: its purpose and benefits. Second ~ what is Kundalini Yoga and the Kundalini Energy. Finally, how does Kundalini Yoga compare to other types of yoga.
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My life vision is to love, be curious, identify my Cranky Monster, and be brave enough to speak from and for The Good.
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